Reformer pilates, HIIT and mobility together in 8-person boutique classes in South Congress.
South Congress's Boutique Fitness Studio
If you're tired of crowded gyms, you're in the right place. Our classes have a max of 8 people, so everyone gets seen and no one gets lost. Choose from reformer pilates, HIIT and mobility — your first class is on us.
What We Offer
Reformer Pilates
A class done on the reformer machine that improves posture and strengthens core muscles. Also suitable for beginners, as we progress with foundational movements.
HIIT
A group class built on high-intensity interval training that burns a lot of calories in a short time. Great for those looking to boost their fitness quickly.
Mobility
A class made up of stretching and controlled movements that increases joint range of motion. A good choice for desk workers and those returning after an injury.
Personal Training
For those who want to work one-on-one. We build a program based on your goals, and you set the pace.
Group Classes
Classes with no more than eight people, where we can make sure everyone is moving correctly. Booking required — let us know in advance to guarantee your spot.
Membership Packages
Come with unlimited access or work through a class package — whichever you prefer. Let's figure out what suits you together.
Studio Snapshots
Photos from our classes and studio.
